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 Bruce
Gilbert's passion for fitness began at a young age when he realized that
a commitment to health is liberating. As he grew older he realized how
rewarding it would be to share his passion and help others achieve their
own goals. Bruce wants to show people how to take charge of their health
and well being without accepting a particular condition or diagnosis as
their fate. With more than 15 years as a personal trainer, Bruce brings
a wealth of experience and knowledge to his clients. He keeps up to date
on the latest techniques and information on health and fitness. His top
priority is to maximize the benefits of each workout and minimize the
risk of injury. He makes every training experience more enjoyable by
using variety and a sense of humor.
The concept of why, as well as how to perform an exercise is key to
truly understanding your fitness program. What this means is; you need
to know the reason you are doing a particular exercise, not just the
correct form. Without this knowledge you are just following someone
else's workout routine which may not be suitable for your particular
needs and imbalances. Years of favoring the dominant side of your body
takes it's toll on your ability to move fluidly and use your body
efficiently. The over 40 client has special concerns and needs a trainer
with Bruce's expertise as he will address your imbalances more in depth.
He will transform the way you think and feel about your body and health.
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FITNESS IS
QUALITY OF LIFE
“I find it very rewarding working
with clients over 40 because of the empowering effect exercise
has on their quality of life and activities of daily living.” |
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EDUCATION:
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A.C.E. certified
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U.C.L.A. ext. certified
CONTINUED EDUCATION:
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Swiss Ball Training – C.H.E.K. Institute
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Total Strength on the Ball
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Posture and The Post-Rehab Client
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Senior Personal Trainer Certificate Program – Senior Fitness
Association
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Shoulder Girdle Stabilization
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Exercise for Knee and Hip Replacement
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Comprehensive Strategies To Identify Muscle Imbalances
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Advanced Bio-mechanics Foundation Basics
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Physical Therapy to Personal Training 1, 2, and 3
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Structural Assessment and Corrective Exercise
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